A personal trainer can lead you to dramatic changes in your fitness levels, health and ultimately, your overall well being. Our personal trainers focus on your individual needs and requirements. Workout routines and nutrition plans are tailored to you.
Blocks include a free 20 min consultation, on line program and nutrition plan
These sessions are custom built around your goals whether it is boxing development or just fitness. You get to work as close as 1-2-1 training on the exercise program's you require. As your fitness develops, the class evolves to push your further in your goals as a team.
We start with a good warm up routine with exercises such as jogging, skipping and shadow boxing. We move on to the punch bags and pad work. This consists of making your way around all of the different bag stations and pads with mark and James. There is sparring in these sessions both technical and More competitive for people training for a contest. There is no pressure to spar. The end circuit is a floor work routine which consists of press ups, sit ups, core conditioning and strength work.
A ladies only class, providing a fun way to learn the techniques of boxing alongside a hard circuit which includes bag work, pad work and floor based exercises which concentrate on the core muscles. Overall the best weight loss and body toning class out there no matter what your current level of fitness may be! You will be pushed to your limits in a safe and friendly environment.
This class is for 10-13 year olds. A structured class where we teach technique, respect and discipline. It's a fun session where the kids get fit whilst doing an interesting sport. There is no pressure to spar but it is available under strict supervision. There are gradings held frequently where they can receive a medal and certificate for the different levels they reach.