Our Pricing

Personal Training

£50/hr

A personal trainer can lead you to dramatic changes in your fitness levels, health and ultimately, your overall well being. Our personal trainers focus on your individual needs and requirements. Workout routines and nutrition plans are tailored to you.

  • £50/hour or
  • a block of 10 for £450 or

Blocks include a free 20 min consultation, on line program and nutrition plan

  • Prescribed programs tailored to your body type and needs.
  • Routines using both traditional and contemporary methods.
  • Flexible time slots to fit with your personal lifestyle.
  • Nutrition plans.
  • See effective and fast results.

Workout Buddy Rates

£60/hr

Buddy workouts

These sessions are custom built around your goals whether it is boxing development or just fitness. You get to work as close as 1-2-1 training on the exercise program's you require. As your fitness develops, the class evolves to push your further in your goals as a team.

  • Buddy sessions are good fun training with someone you know.
  • It's more affordable with two people
  • Tailored sessions to motivate each other and help to keep a fitness routine.
  • Flexible pricing and payment plans
  • £60/hr or £500 block 10 (2-3 people)

Adult Boxing Rates

£8 pay as you go

Adult Boxing

We start with a good warm up routine with exercises such as jogging, skipping and shadow boxing. We move on to the punch bags and pad work. This consists of making your way around all of the different bag stations and pads with mark and James. There is sparring in these sessions both technical and More competitive for people training for a contest. There is no pressure to spar. The end circuit is a floor work routine which consists of press ups, sit ups, core conditioning and strength work.

  • It's great fun working along side others and people help each other get through whatever the exercise.
  • The class is great value for money, only £8 per session.
  • Very qualified and passionate coaches looking to help all levels.
  • Structured well so all attendees get time working with the coaches individually.
  • It's socially a great group of people and it helps bring the community together.

Ladies Boxercise

£5 pay as you go

Ladies Boxercise

A ladies only class, providing a fun way to learn the techniques of boxing alongside a hard circuit which includes bag work, pad work and floor based exercises which concentrate on the core muscles. Overall the best weight loss and body toning class out there no matter what your current level of fitness may be! You will be pushed to your limits in a safe and friendly environment.

  • increased agility and coordination
  • muscle tone and greater fitness.
  • Weight loss
  • increased confidence

Junior Boxing Rates

£5 pay as you go

Junior boxing

This class is for 10-13 year olds. A structured class where we teach technique, respect and discipline. It's a fun session where the kids get fit whilst doing an interesting sport. There is no pressure to spar but it is available under strict supervision. There are gradings held frequently where they can receive a medal and certificate for the different levels they reach.

  • Teaches children a fit body develops a fit mind.
  • Helps with general confidence and posture.
  • A sport routine can help with learning in general at an early age.
  • Great to demonstrate discipline and respect.
  • Gradings to help keep the interest through progress